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A great deal of thought has always been put into the type of mattress to get the best night’s sleep. Every day, there are commercials that promote different types of bedding that provides for comfortable sleep. However, the pillow is [...]
Back pain is one of the consequences of living a sedentary lifestyle. Additionally, back pain also affects those who are highly active. Estimates from the Australian Bureau of Statistics 2011–12 National Health Survey show that [...]
Back support belts, which is also known as back braces, comes in wide array of materials and designs depending on the job where it is designed for. With its great variety, it may be hard for you to identify the best back support that suits [...]
Even a minor surgical procedure can have a considerable effect on your sleep. There are a number of reasons why this occurs and understanding the source of your troubled sleep helps in having to deal with the consequences.
It may seem strange at first that your diet has a direct effect on the quality of sleep that you get. However, studies have shown that what you eat does impact the quality and duration of your sleep. So, this means that you will need to [...]