How to Choose the Right Pillow for Your Needs

A great deal of thought has always been put into the type of mattress to get the best night’s sleep. Every day, there are commercials that promote different types of bedding that provides for comfortable sleep. However, the pillow is just as important when it comes to sleeping in a comfortable position, but it hardly gets the same type of attention. Perhaps because pillows cost only a fraction as that of a mattress, box spring, or bedding system, they tend to get overlooked when it comes to providing a good night’s sleep. However, the choosing the right pillow is crucial towards getting the proper head and neck support needed in order to prevent pain and cramping while promoting a very restful sleep.

Why is Having the Right Pillow So Important?

There are a number of reasons why having the right pillow for your needs is important to getting a good night’s sleep.  

  • Correcting Neck & Spinal Position
  • Relaxing Muscles
  • Relieving Pressure Points
  • Preventing Headaches, Muscle Aches, and the like
  • Alleviates Snoring and Breathing Issues
The right pillow provides the best support when it comes to your neck and spine. Being out of alignment means more pressure on the muscles. This in turn means far greater muscle strain which may lead to further incidents of pain and muscle aches. Of course, the proper support means relieving pressure points on the head so that there is no stiffness or soreness of the muscles. Because of incorrect head and neck positioning, your pillow may be contributing to snoring and other breathing issues that you may be experiencing in your sleep which will affect how you feel in the morning. All in all, your pillow may be the source of most issues that prevents you from having a good night’s sleep. Because it is not just about falling asleep, but reaching the right level so that your body can get a full, deep, uninterrupted sleep for maximum rest and recuperation.

Types of Pillows

While there are several different brands, there are basically four types of pillows being available on the market today.

  • Memory Foam
  • Natural Fill
  • Synthetic Fill
  • Poly-Cluster Fill
The memory foam is crafted from natural latex and offers a deep, spongy feel that molds around your head and neck for the proper support. They are hypoallergenic and provide plenty of good support. Natural fill uses feathers or down or a combination of both and conforms to your head and neck to provide support. Synthetic fill pillows use a substance that mimics natural fill pillows, but tend to be less expensive. The Poly-Cluster fill is a common alternative to synthetic fill and uses silicone and clusters of polyester that provide a similar feel to down. Soft, hypoallergenic, and comfortable, this type of pillow is very popular. Most people search for the right pillow using the trial-and-error method which generally means that they select a pillow in the store and then after the purchase spend several days trying to mold it into the right shape and support they need. If it doesn’t work, they purchase a new pillow and go through the same routine again. It’s possible to waste a considerable amount of time, effort, and money using this particular method. Fortunately, there is a better way to find the right pillow for your needs.

How to Find the Right Pillow

Finding the right pillows starts by understand the basic function, to fully support your head and neck in a neutral position so that it aligns with the rest of your spine. This means that you’ll need to find a pillow that holds your head and neck at the right height when you lay on your side and back. Your pillow will need to keep its shape and not have to be re-adjusted time and time again when you switch positions and get comfortable. When working properly, there will not be any space between your neck and the pillow itself. A pillow will have to maintain its shape throughout the night which means it will need to be made of sturdy, yet comfortable materials. What follows are some basic tips to help you look for the right pillow that meets your needs for a good night’s sleep. High Quality: Perhaps the most obvious attribute is that you need to choose a pillow crafted from high quality materials so that it holds up over time. Keep in mind that the best pillows are not necessarily the most expensive, but they are made from good, natural materials designed for years of use. Know Your Sleep Position: While you will naturally turn in your sleep, there is a favorite position that you will use to help fall asleep properly. The side, back, and stomach are the three basic positions and you’ll need to find a pillow that works best for your favorite. Stomach sleepers need a flat pillow so the neck doesn’t get turned up while back sleepers need a good amount of support. Side sleepers tend to need more height when it comes to their pillows, so look for the one that is best suited for your sleeping position. Right for Your Body Size: There are different size pillows available depending on your body size. If you are smaller in stature, then a smaller pillow may work best for your needs. Hypo-Allergenic: Even if you do not suffer from allergies, a hypo-allergenic pillow resists the buildup of dust mites, fungus, mold, skin cells and more. This means easier breathing and an overall better night’s sleep. Size Adjustable: This is the type of pillow that is perfect for many people because you can adjust it accordingly. At the very least, you will avoid having to purchase multiple pillows in order to find the one that is the right height for your needs. For those most part, pillows should be replaced about every 18 months before they will start to lose their support. By changing them out regularly, you can ensure that your head and neck get the proper support.

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