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A great deal of thought has always been put into the type of mattress to get the best night’s sleep. Every day, there are commercials that promote different types of bedding that provides for comfortable sleep. However, the pillow is just as important when it comes to sleeping in a comfortable position, but it hardly gets the same type of attention.
Perhaps because pillows cost only a fraction as that of a mattress, box spring, or bedding system, they tend to get overlooked when it comes to providing a good night’s sleep. However, the choosing the right pillow is crucial towards getting the proper head and neck support needed in order to prevent pain and cramping while promoting a very restful sleep.
There are a number of reasons why having the right pillow for your needs is important to getting a good night’s sleep.
While there are several different brands, there are basically four types of pillows being available on the market today.
Finding the right pillows starts by understand the basic function, to fully support your head and neck in a neutral position so that it aligns with the rest of your spine. This means that you’ll need to find a pillow that holds your head and neck at the right height when you lay on your side and back. Your pillow will need to keep its shape and not have to be re-adjusted time and time again when you switch positions and get comfortable. When working properly, there will not be any space between your neck and the pillow itself.
A pillow will have to maintain its shape throughout the night which means it will need to be made of sturdy, yet comfortable materials. What follows are some basic tips to help you look for the right pillow that meets your needs for a good night’s sleep.
High Quality: Perhaps the most obvious attribute is that you need to choose a pillow crafted from high quality materials so that it holds up over time. Keep in mind that the best pillows are not necessarily the most expensive, but they are made from good, natural materials designed for years of use.
Know Your Sleep Position: While you will naturally turn in your sleep, there is a favorite position that you will use to help fall asleep properly. The side, back, and stomach are the three basic positions and you’ll need to find a pillow that works best for your favorite. Stomach sleepers need a flat pillow so the neck doesn’t get turned up while back sleepers need a good amount of support. Side sleepers tend to need more height when it comes to their pillows, so look for the one that is best suited for your sleeping position.
Right for Your Body Size: There are different size pillows available depending on your body size. If you are smaller in stature, then a smaller pillow may work best for your needs.
Hypo-Allergenic: Even if you do not suffer from allergies, a hypo-allergenic pillow resists the buildup of dust mites, fungus, mold, skin cells and more. This means easier breathing and an overall better night’s sleep.
Size Adjustable: This is the type of pillow that is perfect for many people because you can adjust it accordingly. At the very least, you will avoid having to purchase multiple pillows in order to find the one that is the right height for your needs.
For those most part, pillows should be replaced about every 18 months before they will start to lose their support. By changing them out regularly, you can ensure that your head and neck get the proper support.